Saturday, February 26, 2011

Why Do I Get Indents From My Clothes

Somehow it does not want to run

Sprintergebnis Platz 6 in Ridnaun mit 30 sek oder so was Rückstand. Das Ergebnis stimmt, auch die Schießleistung, 1 Fehler, war eigentlich auch okay. Aber das Laufen passt irgendwie hinten und vorne nicht. Die erste Runde passte ganz gut, danach fällt es mir tierisch schwer Geschwindigkeit aufzubauen und diese dann zu halten. Da war es wieder ziemlich zäh. Liegend blieb ich fehlerfrei und stehend stand der Letzte noch, unfortunately rather scarce. The total residues are all very close so I am quite confident I work tomorrow with a good shooting forward.
was a big surprise for me this morning. Mama, fan club, "mother-" and my friend are going down early for a surprise visit to hold. Mama and "mother-" on the line and the fan club make it the atmosphere in the stadium. And what kind of mood. Every shot was hailed as the World Cup.
afternoon a little regeneration. A few hours spent with the friend before it is hot again tomorrow.
free Until then

Sports

Friday, February 25, 2011

Can A Saliva Scope Detect Pregnancy

Season Gold

It still worked out with the gold. Meanwhile, it has not looked like that but it is thankfully got better.
the morning I was only excited when I thought I had made about the competition but I was able to distract me, the excitement was as swept away. Start runner was Robin, he has passed with just 30 seconds. 2. Benni was, unfortunately, he has scored three penalty loops and catapult us far back. As I was arriving pretty pissed, because our goal, the gold medal, was very far away. Then Flo came with a strong running performance and also at the shooting range he had only one spare rounds and could run us in 3rd place behind Belarus, run, unfortunately, only 1:16 behind Russia. In the first 2 laps I was able to make the running time well. Through a fast and error-free firing I had lying further 15 seconds and won against the Russians Vasyliev. When I was shooting standing, the Russian was still on the stand and had 2 errors and still 3 rounds, the first went wrong and the 2nd hit the target, since I came to the mat. When he met his last Nachlader inches and had to miss in the penalty round, I went into the attack and knew when I walk now with a maximum of one spare rounds of the state, there is a fight man against man in the last round. To make any attacks out of the way, I went into the guide to determine the pace himself. On the track, I wanted to pick up a few seeds for the final sprint. Unfortunately, I do not shake off the Russians and also increase my attack on parry as he could. I was very very annoyed because I did not know exactly where I stand in a sprint against him. The flat-bottom increase pressure ... I have properly made the Russians right behind me. In the last left hander before the finish line I was still in the lead, now it was about everything. Actually, I was at the end of my strength but I wanted to observe the gold medal and she was within reach. When I close to the finish line not heard behind me, I turned around and saw that the Russians were far behind me. And since I knew that we won gold. Gold which is the 2nd Runner was so far away. The coach jumped in the circle just before the heart attack. Simply amazing. Yesterday evening we had the golden around the neck.
expire Today a few becoming a little shoot. In the first run group, I'll go in tomorrow's sprint. You can even see that Sprint at € sport. Let's see what comes out. Now there
a lunch

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Wednesday, February 23, 2011

Homemade Wood Fishing Rod Holders

Great tension

last week, 20 clock, clear sky ... the tension is rising.
morning competition season and the German team in the # 1 since last year, gold was taken. For the first time I am assigned as the final runner. So far I was only starting runner (JWM Canmore), 2 (EM Otepää) and as 3 (Mixed Relay World Cup) but still never last. Perhaps because many say that this is not much different but it's different. For it is the last shoot and I know that right now everything is decided. Since there is no better that the Austrians can Dominik Landertinger run as the last, which makes it really any better. The Russians have been weakened disease-technically, the French, we must not be underestimated. Since Monday I have a lot invested in the regeneration, as there were some way to leave before the last time you crack your back and then I'm free, I think, again competitive. I'm in training in shooting and had everything under control, which should be tomorrow, no problem. This evening will
I watch a little football. Because it's so hot now and then dreaming of tomorrow's race.
tomorrow

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Monday, February 21, 2011

How To Replace Strut On A Jeep Liberty

EM single preparation is

After 20km I am now in bed've been thinking, how am I to judge the result. Unfortunately, my opinion has not changed since the finish. The interview in which biathlon-online.de is exactly meets the core. I went with a good feeling these championships. In training, it was the right thing to good runner and also in the firing I was able to obtain constant security. This morning I have to arrive pretty tired legs but since you had such a thing ever can have often and it usually develop the best races. Hide So bad feeling and ski test, shoot, run in and off you go. As in the other IBU Cup I am engaged and addressed quickly, the time was perfect but after 3 km I had to realize that both the legs and the selected ski do not like the head of the wills. The comic today to ski was that they were absolutely competitive in the downhill but then on the rise, it felt like glue under the ski ... or was it just the legs that would not be so lively. Since there was nothing else than running to somehow bring about the stage and focus completely to lie down on the shooting. Up to 2 really stupid mistakes sau standing it was very neat. In jedem anderen Rennen würde ich mich tierisch über die 2 Fehler aufregen aber nach einem phänomenalen schlechtem Laufergebnis bin ich total über letzteres enttäuscht. Ich weiß einfach nicht warum es heute nicht wollte. Läuferisch fehlte es an allen Ecken und Kanten.
Aber jetzt ist erstmal zeit bis Donnerstag das wieder gerade zu biegen.
Bis dahin …

… Sport frei



PS: Wermutstropfen dabei ist der 8. Platz und damit bester Deutscher

Saturday, February 19, 2011

Bushnell Trophy 1x32 With Magnifier Scope

Day 8

Vorbereitung Tag 8, die Zeit vergeht. Morgen ist offizielles Training und am Montag schon der Einzel der Männer. In den letzten 3 Tagen konnten wir trotz schlechtem Wetter sehr gut und sehr intensiv . Train From Wednesday until yesterday we had driven a very hard block. Since we are all neatly scored the lactate in the legs. Today is rest day, loosen legs again, skiing and prepare not even think of sports, then it goes tomorrow sharp.
The hotel is also filled up slowly. Yesterday, the Norwegians and the French would have arrived so now all the nations in Ridnaun up quarters. So then I'll
times enjoy my day off.

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Wednesday, February 16, 2011

Is It Safe To Freeze Food In The Stainless Pot?

Not yet a

Sunday and again just outside of the sport.
What exactly is the time with the music industry going? I keep asking myself if I turn on the radio or (like just now) with "zap" and remain standing briefly at VIVA. The music market is so flooded with this new type of quasi-hip-hop house techno electro-TaioCruz (?) Stuff. There are only so commercially hyped music, everything sounds the same dam ... on oaths. Since not one musician is really the idea makes good music making. Previously, there were times Nirvana, who were placed in a garage together and have made some truly excellent music. U2 has been just as busy with guitar and drums. In other music genres like hip hop have Eminem, Jay-Z, etc. go with her into the studio and MCs have let loose their anger. Also in House / Electro DJs gave themselves the trouble again and again to tie new beats. Of course one has to like the music but this new type of music is still better than the ko ... It began perhaps with Akon, David Guetta, who had two to success and suddenly have to "musicians" to jump on this train and the subject of cannibalize . Rihanna made earlier R & B and now? Lady Gaga (I could not hear before now) is even worse. Taio Cruz who has ever a song alone has made? They come but only to the studio, the song is already finished and only have a "sing" funky 2zeiler. The main thing the performer's true: Akon feat. ...; Cruz Trio feat. ...; Feat Kylie Minogue. ... I can not continue indefinitely. Oh I forgot I Black Eyed Pease, who also once made decent music. Now there is only gecovert yet. In an article in Playboy compare the Berlinale with the Oscar ceremony. In Hollywood, only commercial issues addressed and easily with "Stars" equipped. Had "SALT" as sold when Angelina could not have done with? I think not. The music industry is (I think) the same problem. The main thing the name is correct and that will be sold already.
Since I only can hope to make the remaining "real" musicians on "real" music. Latest work is "Boom Box" by the Beatles.
excited So enough.

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Monday, February 14, 2011

What's A Pearl Thong Do?

preparation Preparation Day 1 Day 3

Fine good evening, but I completely forgot to write something yesterday. But now the new update. Training day 3, day off tomorrow. The schedule is long slow skiing with shooting. This weapon works really really well, fast and secure. But the running around was not at today. Somehow I'm not so clear long and slow to run, I even had to end up making less than identified in the afternoon but it was better, video recordings in the 1 / 1 and 2 / 1 technique with high intensity. Since my body has again made what I want from him.
morning, at the first rest day. The Wellness and Spa is already booked:) and otherwise as little as possible moves.

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Saturday, February 12, 2011

How To Stop Shoes From Rubbing Ankle



first day of the preparation is done for EM. Yesterday we arrived in time for dinner, based room and off to bed. This morning was look at distances in the skating technique to the plan. As always, the sun was shining. Robin and I were slightly longer than 2 hours on the road and have managed 35 km. In the afternoon the same only slightly reduced and conventional in the art. This time we even have the Klassischski really professionally addressed her, though almost everyone is in possession of a shed biathletes ski. invalidated "Completely" We have balanced the 5 course menu. Delicious. Have a nice evening

Sport frei

Thursday, February 10, 2011

Lorena Herrera Fotos En Minifalda

A small dream come true Double

Nach dem Wochenende schrieb ein Journalist, dass ich mit den Ergebnissen noch kleine Chancen auf die WM in Russland habe. Jeder der mich darauf angesprochen hat, habe ich belächelt.
Heute morgen piepte mein Handy: "1 neue Mail von ..." Inhalt zusammengefasst: sofort Reisepass kopieren und per Fax zum DSV schicken, Visumantrag ausfüllen und per Post zum DSV schicken.
??? Wofür brauche ich denn ein Visum? Doch nicht für Italien. Im Kopf des Antrages stand "Biathlon WM" ... Ach du sch...  erstmal beim Trainer nachfragen. Heraus kam, dass ich der Ersatz vom Ersatz vom Ersatz und vielleicht davon noch mal der Ersatz bin ... juckt mich nicht die Bohne cool is there anyway. This gave me quite a while stress in the afternoon but now I'm sitting at home and did everything correctly sent off. Just great.
morning departure to prepare for Ridnaun now I'm enjoying the Biathlon World Cup.

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Sunday, February 6, 2011

Where Can You Get A Converse Gym Bag?



I can not believe it. At last I managed to sprint just to shoot, as in the singles and it was immediately rewarded with 1st place. The shooting conditions were very consistent ... constant is very important. When you stop lying, I turned 5 pegs on rear sight, normal would be a maximum of 3 (for security) but have the conditions demanded that. The line was too deep of runner runner. Luckily I was in the 1st Start group. I have just looked at the race analysis and have read and joyful, that it was the fastest run time. In all the rounds I've put the fastest lap, but the shooting time was very slow. All in all I'm
super happy with the weekend, the result has more than fit the legwork and fits easily. At the shooting range were also a finite number of discs by up to carelessness some errors.
now to pack bag for the journey home and 10 hours home carriages ... wonderful. Until next


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Saturday, February 5, 2011

Does Fl Have Certificate For Rent Paid Tax Forms

Osrblie s actually not that bad

Today I thought about the sequence of a race day from the perspective of the athlete. The audience usually only see after all the athletes at the start, in the race, the finish and in interviews before and after it happened but what we see actually not really. Our
(Robin and I) day began today with the rising clock 6:40, breakfast by 7 Departure to the competition venue 800th point or 80 minutes to wake up, brush your teeth, tighten morgentliche shops, food, and grab bag for the competition. After a test ride of 25 minutes to get out of the bus and ski. Since I had another 4 ski to choose from, no later than 9, the skis must be at the technician just under 30 minutes to find the right material. Here you have the current weather and weather forecasting and observe how changing the route could be the route soft, wet, deep ... and so on. Then it goes to zeroing. Zeroing clock runs from 9 bis 9:50 clock. It starts almost always 1 hour before the first start. When zeroing the wind, one should remember exactly the conditions in the race to be able to properly respond. Apparently there are also shifting winds. Until his own start one now has time to make warm. Not only circling or jumping around a bit, because every so has its own program. Some do not need much warm-up time, and others even more. I am one who makes the longest warm, takes 60 minutes. My engine needs more powerful to come forward. I always run schländern about 40 minutes from the ski around bis hin zu Sprints. Jetzt kommen wir zu dem Teil den jeder im Fernsehen sehen kann. Start - Schießen - Laufen - Schießen - Laufen - Schießen - Laufen - Schießen - Ziel. Bei mir sah das heute so aus. 0/1/0/1 im Schießen, schnellste Laufzeit und am Ende erste auf der Liste. Unendlich glücklich, dass ich meine guten Leistungen von den Wochen zuvor bestätigen konnte. Fehlt nur noch der letzte der ins Ziel muss und das Ergebnis steht. In der Zeit umziehen und Laktat (Milchsäure in den Muskeln) raus laufen, dabei ist es erwünscht Teamkameraden anzufeuern. Dann geht es zu "Flower Ceremony", die besten 6 werden da geehrt während die Doping-Kontrolle schon auf die besten 3 wartet. Fertig mit der Siegerehrung?(Für die Weltcup Athletes are now the interviews) from the pee. And that can ever take ... and last. If all this is finished, it goes from food to hotel and at first was. In the course of the day, the race-skis are ausgewachst and be prepared for tomorrow's test. .... Do not forget the stretch.
All in all a pretty full-packed program. Today I was with Robin of 8 clock to just 14 clock on the legs.
Now I look, that my recovery and I work again tomorrow so make a race that would be great.
With these words I leave you in peace times. free until tomorrow

Sports

Friday, February 4, 2011

Why Was My Anestesia Bill Not Fully Covered Aetna

IBU Cup Osrblie

Nach einer 460-minütigen Fahrt sind wir gestern gut in Myot pod Dumbierom (wird das so geschrieben?) angekommen. Zum Stadion fahren wir fast 30 Minuten aber das nehmen wir gerne in Kauf, da gute Hotels hier ziemlich rar sind.
Der erste Eindruck der Strecke: sehr anspruchsvoll aber dennoch irgendwie harmonisch, Richtung Schießstand geht es leicht bergab, wo man wieder sehr viel Zeit verlieren kann. Der Schießstand lässt sich für mich sehr gut schießen, heute war auch wenig Wind. Was uns aber sofort aufgefallen ist, ist der Mock der in der Luft hängt. Osrblie liegt direkt am Schießstand oder der Schießstand liegt direkt in Osrblie (ich weiß nicht was zu erst da war). Die Leute hier heizen alle noch mit Kohle und der ganze Mock zieht Richtung Strecke das ist sehr ... schön.
Morgen geht es in der ersten Startgruppe in das Einzelrennen. Ich hoffe, dass ich meine Laufleistung von Nove Mesto und Altenberg bestätigen kann. Das Schießen wird auch wieder stabiler, das muss ich nur mal im Wettkampf zeigen, dann wird das auch wieder was.
Heute Abend wieder ein bisschen Dehnung und sonst sind Freizeit Aktivitäten auch eher rar.


Sport frei

Wednesday, February 2, 2011

If Annealing Temperature Is Too High

IBU Cup exit to last ... A desperate search

Heut ist es soweit. Die Reise geht weiter nach Osrblie zum letzten IBU-Cup vor der EM in Ridnaun. Boxenstopp in Ruhpolding. In den letzten Tagen habe ich nochmal hart trainiert und im Schießen an Sicherheit gewonnen. Die Sicherheit wurde aber leider etwas getrübt. Am Sonntag fand in Oberhof der Deutschlandpokal statt. Da es ein Sprint war, befand ich es als passendes Training. Es gab keine konkrete Vorbereitung auf das Rennen, Ski habe ich nicht getestet und auch nicht speziell gewachst. Mit gutem Gefühl ging ich ins Rennen. Läuferisch habe ich mich nicht schlecht gefühlt, nur gegen die anderen hatte ich - auf Grund meines Skis - keine Chance. Trotz guter Bedingungen am Schießstand lief es dort richtig schlecht. 1 Fehler liegend und 4 Fehler stehend. Das war nichts und ich weiß auch immer noch nicht, was da denn schief lief. Das Ergebnis verrate ich lieber nicht, das ist mir schon ein wenig peinlich. Wenn ich mich aber richtig erinnere habe ich auch das Testrennen vor Nove Mesto auch versaut und habe dann den Einzel won. So a good sign. Now I must
just pack my bags and even then it leaves.
More news to follow.

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