Hebrew Romantic Terms

Post from Russia

2 beautiful days are over. Yesterday the Gold Medal of Arnd all the rest of the top ten. Real wicked race. Today, it just should not be but I think you can be content with 4th place through out. There're no false noses at the start.
For me as a viewer / handler / Anfeuerkunde it was great experience to the race track as a bystander. Yesterday came the gaps and projections by radio and you hear as all four little or nothing to lose on the track. As the cheering makes a sense of fun. I did not think you can cheer outside so with. Today I was at every shooting probably more tense than the athletes themselves
morning I once "closed" (Am also way to train here), some sites I will visit again and take pictures. Today I will only abruhen yet.
free until later

Sports

Having A Bath Before Waxing

someone the power to heating

Hi, greetings from the cold cold sports Siberia. After a runner-up in messed-Ridnaun and a Russian arrival in Khanty Mansyisk sits the German team - or even a part of it - in the hotel and celebrate the silver medal in the mixed relay. As a reservist I was able to watch me race as a spectator. A wonderful result for the team, of course. Out back are some grumble again why is not gold but nothing came of it with the yellow jersey of Boe not.
My last days were ... well ... . Overslept Although there are only 4 hours time difference but I was pretty tired, physically and also in the head. Therefore I have put aside the gun very much and am only a little rumgerutscht. Today is the first day where I once had something of a daily rhythm, and I also tried out immediately the shooting range. Fortunately today was not as cold as yesterday. -15 To -8 from yesterday were on the other hand are today. The next few days but it will stay again next cold.
My first impressions are first not so huge. For a very large massive event advertised here is very very little going on. There are soldiers everywhere and Polzisten to Safety zu sorgen aber es gibt fast niemanden der für Unruhe sorgen könnte. Auch bei der Mixed-Staffel war das Stadion doch sehr leer. Vielleicht ändert sich das noch bis zum Wochenende oder bis zum nächsten Wochenende.
Jetzt genies ich den Abend. Bis später

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Somehow it does not want to run

Sprintergebnis Platz 6 in Ridnaun mit 30 sek oder so was Rückstand. Das Ergebnis stimmt, auch die Schießleistung, 1 Fehler, war eigentlich auch okay. Aber das Laufen passt irgendwie hinten und vorne nicht. Die erste Runde passte ganz gut, danach fällt es mir tierisch schwer Geschwindigkeit aufzubauen und diese dann zu halten. Da war es wieder ziemlich zäh. Liegend blieb ich fehlerfrei und stehend stand der Letzte noch, unfortunately rather scarce. The total residues are all very close so I am quite confident I work tomorrow with a good shooting forward.
was a big surprise for me this morning. Mama, fan club, "mother-" and my friend are going down early for a surprise visit to hold. Mama and "mother-" on the line and the fan club make it the atmosphere in the stadium. And what kind of mood. Every shot was hailed as the World Cup.
afternoon a little regeneration. A few hours spent with the friend before it is hot again tomorrow.
free Until then

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Season Gold

It still worked out with the gold. Meanwhile, it has not looked like that but it is thankfully got better.
the morning I was only excited when I thought I had made about the competition but I was able to distract me, the excitement was as swept away. Start runner was Robin, he has passed with just 30 seconds. 2. Benni was, unfortunately, he has scored three penalty loops and catapult us far back. As I was arriving pretty pissed, because our goal, the gold medal, was very far away. Then Flo came with a strong running performance and also at the shooting range he had only one spare rounds and could run us in 3rd place behind Belarus, run, unfortunately, only 1:16 behind Russia. In the first 2 laps I was able to make the running time well. Through a fast and error-free firing I had lying further 15 seconds and won against the Russians Vasyliev. When I was shooting standing, the Russian was still on the stand and had 2 errors and still 3 rounds, the first went wrong and the 2nd hit the target, since I came to the mat. When he met his last Nachlader inches and had to miss in the penalty round, I went into the attack and knew when I walk now with a maximum of one spare rounds of the state, there is a fight man against man in the last round. To make any attacks out of the way, I went into the guide to determine the pace himself. On the track, I wanted to pick up a few seeds for the final sprint. Unfortunately, I do not shake off the Russians and also increase my attack on parry as he could. I was very very annoyed because I did not know exactly where I stand in a sprint against him. The flat-bottom increase pressure ... I have properly made the Russians right behind me. In the last left hander before the finish line I was still in the lead, now it was about everything. Actually, I was at the end of my strength but I wanted to observe the gold medal and she was within reach. When I close to the finish line not heard behind me, I turned around and saw that the Russians were far behind me. And since I knew that we won gold. Gold which is the 2nd Runner was so far away. The coach jumped in the circle just before the heart attack. Simply amazing. Yesterday evening we had the golden around the neck.
expire Today a few becoming a little shoot. In the first run group, I'll go in tomorrow's sprint. You can even see that Sprint at € sport. Let's see what comes out. Now there
a lunch

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Great tension

last week, 20 clock, clear sky ... the tension is rising.
morning competition season and the German team in the # 1 since last year, gold was taken. For the first time I am assigned as the final runner. So far I was only starting runner (JWM Canmore), 2 (EM Otepää) and as 3 (Mixed Relay World Cup) but still never last. Perhaps because many say that this is not much different but it's different. For it is the last shoot and I know that right now everything is decided. Since there is no better that the Austrians can Dominik Landertinger run as the last, which makes it really any better. The Russians have been weakened disease-technically, the French, we must not be underestimated. Since Monday I have a lot invested in the regeneration, as there were some way to leave before the last time you crack your back and then I'm free, I think, again competitive. I'm in training in shooting and had everything under control, which should be tomorrow, no problem. This evening will
I watch a little football. Because it's so hot now and then dreaming of tomorrow's race.
tomorrow

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EM single preparation is

After 20km I am now in bed've been thinking, how am I to judge the result. Unfortunately, my opinion has not changed since the finish. The interview in which biathlon-online.de is exactly meets the core. I went with a good feeling these championships. In training, it was the right thing to good runner and also in the firing I was able to obtain constant security. This morning I have to arrive pretty tired legs but since you had such a thing ever can have often and it usually develop the best races. Hide So bad feeling and ski test, shoot, run in and off you go. As in the other IBU Cup I am engaged and addressed quickly, the time was perfect but after 3 km I had to realize that both the legs and the selected ski do not like the head of the wills. The comic today to ski was that they were absolutely competitive in the downhill but then on the rise, it felt like glue under the ski ... or was it just the legs that would not be so lively. Since there was nothing else than running to somehow bring about the stage and focus completely to lie down on the shooting. Up to 2 really stupid mistakes sau standing it was very neat. In jedem anderen Rennen würde ich mich tierisch über die 2 Fehler aufregen aber nach einem phänomenalen schlechtem Laufergebnis bin ich total über letzteres enttäuscht. Ich weiß einfach nicht warum es heute nicht wollte. Läuferisch fehlte es an allen Ecken und Kanten.
Aber jetzt ist erstmal zeit bis Donnerstag das wieder gerade zu biegen.
Bis dahin …

… Sport frei



PS: Wermutstropfen dabei ist der 8. Platz und damit bester Deutscher

Bushnell Trophy 1x32 With Magnifier Scope

Day 8

Vorbereitung Tag 8, die Zeit vergeht. Morgen ist offizielles Training und am Montag schon der Einzel der Männer. In den letzten 3 Tagen konnten wir trotz schlechtem Wetter sehr gut und sehr intensiv . Train From Wednesday until yesterday we had driven a very hard block. Since we are all neatly scored the lactate in the legs. Today is rest day, loosen legs again, skiing and prepare not even think of sports, then it goes tomorrow sharp.
The hotel is also filled up slowly. Yesterday, the Norwegians and the French would have arrived so now all the nations in Ridnaun up quarters. So then I'll
times enjoy my day off.

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Not yet a

Sunday and again just outside of the sport.
What exactly is the time with the music industry going? I keep asking myself if I turn on the radio or (like just now) with "zap" and remain standing briefly at VIVA. The music market is so flooded with this new type of quasi-hip-hop house techno electro-TaioCruz (?) Stuff. There are only so commercially hyped music, everything sounds the same dam ... on oaths. Since not one musician is really the idea makes good music making. Previously, there were times Nirvana, who were placed in a garage together and have made some truly excellent music. U2 has been just as busy with guitar and drums. In other music genres like hip hop have Eminem, Jay-Z, etc. go with her into the studio and MCs have let loose their anger. Also in House / Electro DJs gave themselves the trouble again and again to tie new beats. Of course one has to like the music but this new type of music is still better than the ko ... It began perhaps with Akon, David Guetta, who had two to success and suddenly have to "musicians" to jump on this train and the subject of cannibalize . Rihanna made earlier R & B and now? Lady Gaga (I could not hear before now) is even worse. Taio Cruz who has ever a song alone has made? They come but only to the studio, the song is already finished and only have a "sing" funky 2zeiler. The main thing the performer's true: Akon feat. ...; Cruz Trio feat. ...; Feat Kylie Minogue. ... I can not continue indefinitely. Oh I forgot I Black Eyed Pease, who also once made decent music. Now there is only gecovert yet. In an article in Playboy compare the Berlinale with the Oscar ceremony. In Hollywood, only commercial issues addressed and easily with "Stars" equipped. Had "SALT" as sold when Angelina could not have done with? I think not. The music industry is (I think) the same problem. The main thing the name is correct and that will be sold already.
Since I only can hope to make the remaining "real" musicians on "real" music. Latest work is "Boom Box" by the Beatles.
excited So enough.

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preparation Preparation Day 1 Day 3

Fine good evening, but I completely forgot to write something yesterday. But now the new update. Training day 3, day off tomorrow. The schedule is long slow skiing with shooting. This weapon works really really well, fast and secure. But the running around was not at today. Somehow I'm not so clear long and slow to run, I even had to end up making less than identified in the afternoon but it was better, video recordings in the 1 / 1 and 2 / 1 technique with high intensity. Since my body has again made what I want from him.
morning, at the first rest day. The Wellness and Spa is already booked:) and otherwise as little as possible moves.

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first day of the preparation is done for EM. Yesterday we arrived in time for dinner, based room and off to bed. This morning was look at distances in the skating technique to the plan. As always, the sun was shining. Robin and I were slightly longer than 2 hours on the road and have managed 35 km. In the afternoon the same only slightly reduced and conventional in the art. This time we even have the Klassischski really professionally addressed her, though almost everyone is in possession of a shed biathletes ski. invalidated "Completely" We have balanced the 5 course menu. Delicious. Have a nice evening

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A small dream come true Double

Nach dem Wochenende schrieb ein Journalist, dass ich mit den Ergebnissen noch kleine Chancen auf die WM in Russland habe. Jeder der mich darauf angesprochen hat, habe ich belächelt.
Heute morgen piepte mein Handy: "1 neue Mail von ..." Inhalt zusammengefasst: sofort Reisepass kopieren und per Fax zum DSV schicken, Visumantrag ausfüllen und per Post zum DSV schicken.
??? Wofür brauche ich denn ein Visum? Doch nicht für Italien. Im Kopf des Antrages stand "Biathlon WM" ... Ach du sch...  erstmal beim Trainer nachfragen. Heraus kam, dass ich der Ersatz vom Ersatz vom Ersatz und vielleicht davon noch mal der Ersatz bin ... juckt mich nicht die Bohne cool is there anyway. This gave me quite a while stress in the afternoon but now I'm sitting at home and did everything correctly sent off. Just great.
morning departure to prepare for Ridnaun now I'm enjoying the Biathlon World Cup.

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I can not believe it. At last I managed to sprint just to shoot, as in the singles and it was immediately rewarded with 1st place. The shooting conditions were very consistent ... constant is very important. When you stop lying, I turned 5 pegs on rear sight, normal would be a maximum of 3 (for security) but have the conditions demanded that. The line was too deep of runner runner. Luckily I was in the 1st Start group. I have just looked at the race analysis and have read and joyful, that it was the fastest run time. In all the rounds I've put the fastest lap, but the shooting time was very slow. All in all I'm
super happy with the weekend, the result has more than fit the legwork and fits easily. At the shooting range were also a finite number of discs by up to carelessness some errors.
now to pack bag for the journey home and 10 hours home carriages ... wonderful. Until next


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Osrblie s actually not that bad

Today I thought about the sequence of a race day from the perspective of the athlete. The audience usually only see after all the athletes at the start, in the race, the finish and in interviews before and after it happened but what we see actually not really. Our

(Robin and I) day began today with the rising clock 6:40, breakfast by 7 Departure to the competition venue 800th point or 80 minutes to wake up, brush your teeth, tighten morgentliche shops, food, and grab bag for the competition. After a test ride of 25 minutes to get out of the bus and ski. Since I had another 4 ski to choose from, no later than 9, the skis must be at the technician just under 30 minutes to find the right material. Here you have the current weather and weather forecasting and observe how changing the route could be the route soft, wet, deep ... and so on. Then it goes to zeroing. Zeroing clock runs from 9 bis 9:50 clock. It starts almost always 1 hour before the first start. When zeroing the wind, one should remember exactly the conditions in the race to be able to properly respond. Apparently there are also shifting winds. Until his own start one now has time to make warm. Not only circling or jumping around a bit, because every so has its own program. Some do not need much warm-up time, and others even more. I am one who makes the longest warm, takes 60 minutes. My engine needs more powerful to come forward. I always run schländern about 40 minutes from the ski around bis hin zu Sprints. Jetzt kommen wir zu dem Teil den jeder im Fernsehen sehen kann. Start - Schießen - Laufen - Schießen - Laufen - Schießen - Laufen - Schießen - Ziel. Bei mir sah das heute so aus. 0/1/0/1 im Schießen, schnellste Laufzeit und am Ende erste auf der Liste. Unendlich glücklich, dass ich meine guten Leistungen von den Wochen zuvor bestätigen konnte. Fehlt nur noch der letzte der ins Ziel muss und das Ergebnis steht. In der Zeit umziehen und Laktat (Milchsäure in den Muskeln) raus laufen, dabei ist es erwünscht Teamkameraden anzufeuern. Dann geht es zu "Flower Ceremony", die besten 6 werden da geehrt während die Doping-Kontrolle schon auf die besten 3 wartet. Fertig mit der Siegerehrung?(Für die Weltcup Athletes are now the interviews) from the pee. And that can ever take ... and last. If all this is finished, it goes from food to hotel and at first was. In the course of the day, the race-skis are ausgewachst and be prepared for tomorrow's test. .... Do not forget the stretch.

All in all a pretty full-packed program. Today I was with Robin of 8 clock to just 14 clock on the legs.

Now I look, that my recovery and I work again tomorrow so make a race that would be great.

With these words I leave you in peace times. free until tomorrow

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IBU Cup Osrblie

Nach einer 460-minütigen Fahrt sind wir gestern gut in Myot pod Dumbierom (wird das so geschrieben?) angekommen. Zum Stadion fahren wir fast 30 Minuten aber das nehmen wir gerne in Kauf, da gute Hotels hier ziemlich rar sind.
Der erste Eindruck der Strecke: sehr anspruchsvoll aber dennoch irgendwie harmonisch, Richtung Schießstand geht es leicht bergab, wo man wieder sehr viel Zeit verlieren kann. Der Schießstand lässt sich für mich sehr gut schießen, heute war auch wenig Wind. Was uns aber sofort aufgefallen ist, ist der Mock der in der Luft hängt. Osrblie liegt direkt am Schießstand oder der Schießstand liegt direkt in Osrblie (ich weiß nicht was zu erst da war). Die Leute hier heizen alle noch mit Kohle und der ganze Mock zieht Richtung Strecke das ist sehr ... schön.
Morgen geht es in der ersten Startgruppe in das Einzelrennen. Ich hoffe, dass ich meine Laufleistung von Nove Mesto und Altenberg bestätigen kann. Das Schießen wird auch wieder stabiler, das muss ich nur mal im Wettkampf zeigen, dann wird das auch wieder was.
Heute Abend wieder ein bisschen Dehnung und sonst sind Freizeit Aktivitäten auch eher rar.


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IBU Cup exit to last ... A desperate search

Heut ist es soweit. Die Reise geht weiter nach Osrblie zum letzten IBU-Cup vor der EM in Ridnaun. Boxenstopp in Ruhpolding. In den letzten Tagen habe ich nochmal hart trainiert und im Schießen an Sicherheit gewonnen. Die Sicherheit wurde aber leider etwas getrübt. Am Sonntag fand in Oberhof der Deutschlandpokal statt. Da es ein Sprint war, befand ich es als passendes Training. Es gab keine konkrete Vorbereitung auf das Rennen, Ski habe ich nicht getestet und auch nicht speziell gewachst. Mit gutem Gefühl ging ich ins Rennen. Läuferisch habe ich mich nicht schlecht gefühlt, nur gegen die anderen hatte ich - auf Grund meines Skis - keine Chance. Trotz guter Bedingungen am Schießstand lief es dort richtig schlecht. 1 Fehler liegend und 4 Fehler stehend. Das war nichts und ich weiß auch immer noch nicht, was da denn schief lief. Das Ergebnis verrate ich lieber nicht, das ist mir schon ein wenig peinlich. Wenn ich mich aber richtig erinnere habe ich auch das Testrennen vor Nove Mesto auch versaut und habe dann den Einzel won. So a good sign. Now I must
just pack my bags and even then it leaves.
More news to follow.

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Today is something unsportsmanlike it.
Until yesterday I was looking for a new phone. A wish list is a smart phone but no iPhone, which is just too expensive and for me not much more than other smartphones.
The search begins so to have difficulties with the choice of the manufacturer. There are so many "prejudices" about the manufacturer that the search is very complex. One has a very bad service, others do not hold the phone what is promised. Quite like to go mobile phones also 1 week after Broken end of the warranty. There was only one - Hide prejudices and see that.
First stop: Motorola. Since the DEFY has me excited. With Android operating system is sound and - which I found very convincing, it is waterproof, absorbs shocks and resists scratches. Perfect phone for me ... were it not for the many negative posts about defective speakers. These are namely already broken after 2 days and it will paralyze the entire phone. It's also nice that every 3rd Handy this problem. There are even regular forums about the problem. So it is not.
went on to say: Palm. Um ... no. Not have to.
informed I am also on Blackberry. There is the really nice Blackberry Torch. Unfortunately it is the price / performance and not the entry should be rather less well.
After I have scoured all the phones in my price range, I had a little more money on the table. Since
came to the Samsung Galaxy. In all tests, it is equivalent to the iPhone, big display and good, too, quickly on the Internet, mature touch capability. Everything up to the super small indication that it plays no flash videos ... Since I was speechless. 550 € and it will not play Flash. Heading times in quick surf, want to find and watch a nice video and then ... my 550 euros expensive mobile phone can not. So as I ask myself, what the developers to hold want.
Nokia came to me the question. Now I only stayed
HTC. The Windows gadgets just put aside and then remained the Desire HD. All very nice. It has Android, it's big, fast on the internet .... but here is gemotzt in processing. As I eventually passed the air.
Is it asking for too much time for consumers to produce phones that are just fair. Since you already bear a lot of money on the table and then does not go or what the hardware does not succeed. I'm not buying things because I want to use them and do not want to wait until it comes out of repair, rattling covers also make them less fun.
my search I first stopped and smite me continue with my old around and hope not to fall asleep during use.
each of the set is also a cell phone, I would advise to wait a little, because that is almost an insult, and only a battle with a compromise that can not be won.

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times but no rain or

Now it's time time to update my blog. Saturday was the last event in Altenberg, and today is already Monday. So there you go.
was the morning of the pursuer, it sometimes does not rain but a good deal of wind. Zeroing was, well, probably not so sure, at times wind from the left of rechtsy times so we expected a little "lottery". Than 13 and I min with 1.11 I started in the competition. In the very first lap I did and I pulled through, so the same gap on the front. For the first shooting I did as 7, with 2 errors I went to the penalty loop. From this shoot I knew that shooting is definitely not running on its own. At the 2nd Shoot, I made no mistakes and my fan club come all the way from Barchfeld has transformed the stadium into a cauldron. Since we had competition in Altenberg, one was not missing the rain, in the 3rd and 4 Round of the rain was beautiful. The first shooting was standing again not positive for me, for 2 penalty laps washed me back a little. On the track I have, with phenomenal material, Place to place well done. Shooting lane 5 - that was the state of the last 5 rounds. In addition to shot me Sven Seger Gros from Austria 2 penalty laps. Everything was not my motto, because 4 errors were claims for my unfortunately too much. At the end, a disc was black. 23 sec was a distance from the Austrians. ran on the last lap I had eye contact and tried for his "suck" up to 3 seconds I could still brought me back up and running 5th.
5 mistakes are really too much but with the mileage I'm totally satisfied, the fastest in the whole field 48 seconds faster than Frode Andresen. Running seems to work quite well and the shooting I will continue to work. Now I enjoy
a little to the free Monday morning and start your workout.

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Altenberg

getting up at 7, looking outside and ... tata ... Rain. Simply wonderful. Until the ceremony, it has only rained but yes you can also adjust to such weather. A coach always told me "There is no bad weather, only bad clothing."
than 27 I started the race over 10km. As in Nove Mesto, I'm off to a very engaged in the meantime, I was number 1, but that was the only single-digit ranking in the race. I'm lying like last sprint leave 2 slices, again no idea why the error came about. In my second Round I had eye contact with Frode Andresen. With anger inside me I have the utopian goal of eventually catch him. The biggest mistake in the race and I did not get it, it was an ordinary pack of lactate in the legs. Standing was once again an end. In the last round was 5 seconds behind Frode out. To kilometer 8, I was almost turn but after that, the second covered Round had an impact. On the last 1.5 km I got a few seconds of the fastest. Florian Graf is 8, he was 5 seconds behind me on the last lap and to the meantime, there were then 6 sec. Well, then I have covered, in the end, I was almost 10 seconds behind him. As you can imagine such a thing I've lost a shame. At the end of 13th place with 1min 11sek residue. Nevertheless, I will attack tomorrow. Last year I had the same residue and was second in the pursuit
abruhen were ready for and departing.
tomorrow

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fog and rain - I'm already in Altenberg? Probably not

up - brush your teeth - Breakfast - Packing - bus loaded - Altenberg we come

It's amazing what the 2010/2011 season brings with it all. To a stage to Martell is the bus from Oberhof already arrived two hours before the time (earlier - that's never happened, rather too late), this time we came before the departure time off. Heading the coach sought (Prague, he strolled a little) and then arrived ahead of time. As a reward, were the best Zimmer an uns ... auch mal schön. Die Fahrt verlief auch reibungslos - erstaunlich - da die Anreise weniger erfreulich verlief. Nachmittags sind wir zum besten Bäcker weit und breit gefahren. Schön Eierlikörsahnetorte und Eierlikörkaffe ... und ja ich bin gefahren. Wenn ihr mal nach Altenberg kommt, kann ich euch diesen Bäcker empfehlen, das ist das bunte Häuschen über der ARAL (das ist keine Schleichwerbung).  Abends habe ich mal im Internet recherchiert, was denn nach dem Wochenende so über mich berichtet wurde und ich bin auf das biathlon-online.de Forum gestoßen. Ich "habe" sogar einen eigene Thread, krass, das hab ich mir auch mal alles durchgelesen. Danke für die Unterstützung von euch, die diligently read and write. Non-adjustable, but that there are people interested in the IBU Cup. Keep it up and read my blog diligently. One is still pushed me angry. Someone once my "PS" criticize. I am sure that it is about following the "PS" was: "I am against Greece help". Why do we find the inappropriate? The next time I take to properly credit those and ask if he would pay for it. If he does that - respect from me. The image I do not read. My opinion I form myself. I like you not to bring Raul but let's not hesitate to those comments because I react sensitive. About the sporting situation you are allowed to miss you like But even if it is objectively beautiful:) I just wanted to get rid of again.

Sun noon on ", after a nap

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The single result of yesterday I do not repeat, but I did not expect. Engaged, I went into the race but the commitment was not rewarded in prone. With 2 errors I have made a good result and I was gone directly stink sour. The material could beat the competition with well-kept, but was still not as good as yesterday. I always had the feeling that I constantly have to practice out of print and I must never rest. The standing position was felt quite well but unfortunately I read as a stand error. Still, I was highly motivated in the last round, because my mileage appears on this day was good (it has me yelling at the coach). In the end of the 11th Space and the 4th Period. With the 3 errors I'm of course totally dissatisfied but tickles me to walk out smiling.
Altenberg are prepared for the ski already. Today's grab bag evening and then it goes tomorrow on the next trip to Altenberg. Maybe we still allow us a beer but that is not tightly.
So then, until the next
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After 20 km and 4 times it was safe to shoot square 1 I was doomed happy, mit 0 Fehlern hat es sich endlich bestätigt, was ich gestern noch trainiert habe. Der letzte Schuß war nochmal spannend, da wollten meine Beine nicht mehr mit machen aber ich hab ihn sauber rein gewackelt. Läuferisch war ich zu Beginn ziemlich skeptisch. Nachdem die ersten beiden Runde wirklich super anliefen, war ich sehr zuversichtlich, dass ich das noch 12 km durchhalte. Meine Ski waren bis auf die letzte Runde 1a.
Am Ende wurde ich mit der 3. Laufzeit belohnt und konnte mich so vor Volkov und Daniel setzen. Ich hoffe nur, dass ich nicht noch nach disqualifiziert werde, da ich nach dem letzten Schießen alles raus geschrien habe, was sich in den letzten Monaten angestaut hat (und das war einiges).
Heute steht noch klassisch auf dem Programm und ein bisschen Dehnung. Rum gepimmelt wurde schon
Also bis morgen und ...
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single preparation can

Morgen geht es also endlich los. Die Anreise war schon mal nicht viel versprechend. Mit Stau, fast Unfall, Unfall und Tankkarte gesperrt und und und waren wir echt gut dabei. Der Tag heute verlief aber dennoch super auch wenn das Wetter nicht toll ist, da haben wir schon besseres erlebt. Beim Training heute morgen haben von 120 Schuß nur 2 das Ziel nicht erreicht und der darauf folgende Skitest lief ganz glatt. Nun will ich aber mal nicht zu viel versprechen dafür ist diese Saison schon viel zu viel schief gegangen und vielleicht finden morgen 10 Schuß nicht das Ziel. Heut Abend steht noch Dehnung und ein bisschen Massage to enable it to go off properly tomorrow. Then
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The season

over Christmas and New Year's Eve I got the call and email the invitation to the IBU Cup in Nove Mesto. After the races in Bayerisch-Eisenstein Although I was feeling positive but did not think that the team is already changed for Nove Mesto. Now I am extremely happy with the decision.

The last few days I again screwed hard on my form. In shooting I have also put the focus on old tried and tested, there was but lately a lot to do. Unfortunately, I made the mistake of changing my weapon at something really though everything fits, I'm deleted everything and I feel also that the feeling comes back safe. In the test match yesterday morning, I could set the fastest time run in front of Daniel Böhm.

early morning express bus starts to Nove Mesto. If I am not mistaken a single and Sprint is on the agenda. I'm really curious to see how everything works and I'm happy to go the World Cup trouble out of his way. Oberhof is really not nice to queue such major events.

Now the season can finally begin to correct.

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